Do you find difficult to manage perimenopausal symptoms? Join me on April 22nd to find out how easy your transition could be!
Monthly Tea Ceremonies with Sacred Medicinal Celtic Plants & Sound bath Evenings in The Sanctuary, Dublin 7
15th January 2025 – Calendula
19th February 2025 – Rose
19th March 2025 – Nettle
16th April 2025 – Dandelion
14th May 2025 – Hawthorn
18th June 2025 – Yarrow
16th July 2025 – Plantain
20th August 2025 – Lavender
17th September 2025 – Mugwort
15th October 2025 – Elder
19th November 2025 – TBA SOON
17th December 2025 – SPECIAL EDITION TBA SOON!
Join me on a journey with Medicinal Celtic plants!
Learn their traditional uses, their history, their legends and stories along with the scientific evidence that they work. Let’s learn what our ancestors have practised for millennia!
– Relax, Renew, Rest & Meditate with Medicinal plants –
If you like to hear more about ancient medicinal plants, sign up for our Tea ceremony and Sound Bath evening!
You are welcome to bring a journal or some paper and a pen with you on the evening to take some notes during the workshop, if you wish. You might also like to bring an eye mask for the sound bath, but it is not necessary if you do not have one.
BOOK NOW, LIMITED SPACES ONLY:
Meditation through Sound | The Sanctuary
Monthly Mindfulness Through Aromatherapy & Sound bath Evenings in The Sanctuary, Dublin 7
25th March 2025
29th April 2025
27th May 2025
24th June 2025
22nd July 2025
26th August 2025
23rd September 2025
21st October 2025
25th November 2025
16th December 2025
Aromatherapy is a therapy using natural scents to promote and maintain our mental, physical and
emotional wellbeing. One of the best ways to apply natural scents in our everyday life are essential
oils. Essential oils have been used by many cultures such as Egyptian or Indians for thousands of
years in many different ways: for an embalming process, to maintain hygiene, prevention against
epidemics, as a perfumes, as an antiseptic and antibacterial agents, as an external applications for
wounds and pains and many more.
Perception of smells is very closely connected with our emotions. Specific scents could evoke
particular emotion in a split of a second! How does it work? Volatile particles of essential oils travel
to our brain through the capillaries in our nose as an electric impulse. These impulses reach the area
of our brain called amygdala – a centre that processes our emotions such as fear, motivation, love ,
grief, stress…
If you’d like to master your emotional response, reduce your stress and anxiety, boost your memory
and concentration, learn about therapeutic effects of essential oils and floral waters, join our
workshop.
I will introduce 7 different Essential Oils on a monthly basis. We’ll smell them, use them as a
meditation tool and finish our evening with a combination of scent and sound therapy.
I will not reveal the names of the 7 oils we’ll work with in March, but I’ll give you a hint for what emotion or a
mental state they could be used for:
No. 1 is famous for its GROUNDING effect
No. 2 is being used for EMOTIONALLY WITHDRAWN individuals
No. 3 is an oil that will BOOST your MOOD
No. 4 is often used to ENHANCE INTUITION
No. 5 promotes MEMORY and CONCENTRATION
No. 6 is comforting oil used in a time of UNCERTAINTY
No. 7 is calming oil that improves MENTAL STRENGTH
You are welcome to bring a journal or some paper and a pen with you on the evening to take
some notes during the workshop, if you wish. You might also like to bring an eye mask for
the sound bath, but it is not necessary if you do not have one.
BOOK NOW, LIMITED SPACES ONLY:
Meditation through Sound | The Sanctuary
